Discover the ancient practice of pranayama, often translated as breath control, but more accurately understood as the expansion and regulation of prana, our life force energy, through the breath. This workshop begins with an introduction to the philosophy and roots of pranayama before guiding you through gentle, beginner-friendly breathing techniques that support the body's natural relaxation response. Through intentional breath, you'll learn practical tools to reduce stress, release tension, quiet the mind, and cultivate a deeper sense of presence and inner awareness. Whether you're new to pranayama or looking to deepen your practice, this workshop offers a peaceful space to reconnect with yourself, one breath at a time.

Join us at Hollistic Health Haven: 1311 E Moontclair St, Springfield, MO 65804

10am on 11/21/26 - 90minutes

Join us every Wednesday (starting June 10th) for a 30min meditation for peace and raising the collective vibration. Natalie guides meditation, mantra, and holds space for silence. We ground together, breathe together, and send peace back into the world. Mini sound bath included (depends on practitioner availability)
Join us at Mystical Thoughts: 1924 S. Glenstone Ave, Springfield, MO, 65804
Every Wednesday at 5:30pm

A 45 min energy work class designed to restore your nervous system and bring you back home to yourself. This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided questions, and a safe space to land.

Join us at Mystical Thoughts: 1924 S. Glenstone Ave, Springfield, MO, 65804
Every other Sunday at 11am

11/01/26 - 11/15/26 - 11/29/26 -12/13/26 - 12/27/26